In collaboration with NU YOUNG, UZAK brought preventive healthcare guidance to youth, women and senior citizens across the community.
UZAK Charitable Trust, in collaboration with NU YOUNG, organised a Health Awareness Program to promote healthy living and preventive healthcare. Around 75 individuals — including youth, women, senior citizens and community members — took part.
The session focused on balanced nutrition, regular physical activity, adequate sleep, stress management and preventive health practices. Resource persons explained how simple daily habits — nutritious food, staying active, personal hygiene, sufficient water intake and regular health check-ups — can significantly reduce the risk of lifestyle-related diseases.
Participants were also educated on mental well-being and avoiding harmful habits such as tobacco and alcohol. The program closed with a reminder that good health is the foundation of a happy, productive life.
